In Praise of Meditation

I started meditating as a daily practice almost a year and a half ago. For me this consists of sitting in silence for twenty minutes in the morning and twenty minutes at night (sometimes more but rarely less). I'm usually on the floor mattress in my "office", propped up by the wall and a bunch of throw pillows. At first I followed the Christian Contemplative model of letting the mind go blank, allowing the layers of my ego to dissolve in order to commune with God from my core. Then I realized this style was too advanced for me. The Zen Buddhist tradition of mindfulness has become the way I "sit". It simply involves paying attention in a non-judgmental way to whatever comes up in the moment. When my mind begins to wander into the past or future I can use my breath (or any of my five senses) to bring me back into the present. The non-judgmental part can say, "Oh, look - my mind has drifted" without getting frustrated that I am not "doing it right". In fact, non-striving is a key element of mindfulness. The Taoists say that by not striving to achieve anything, everything is achieved.

Many people who mediate in earnest call it a “practice”. I have come to understand it in the way that we say “I will practice the piano” or “I’m going to a dance practice”. For me, being mindful in my daily activities does not come naturally – it takes practice. So I do.

Maybe I will write another day about how I came to meditation or how unfamiliar it seemed at first. Today I am thinking of how the quality of my life is different all these hours of practice later. Take the present moment, for example.

I’m sitting at the computer journaling this and Oliver comes in and points a homemade Lego gun in my face. I stop what I am doing and give him my attention simply by looking down the barrel into his eyes. I see mischief. Normally I would be irritated by this “intrusion” but in this moment I feel curious. I feel mindful.

“I am going to attack the Jennicita,” he informs me in an alien voice. 

I continue my gaze.

“Do you think this can really shoot you?” he asks, pressing the gun a little closer to my face. I admit aloud that, indeed, I am wondering that very thing. He pulls the trigger. The bullet misses and lands somewhere in my hair.

“Oh, no!” he shrieks. “Now I’ll never find it!”

Meditation has enlarged my capacity to connect to moments like these. In this moment with Oliver, my heart feels at home, I feel an eternal connection to my child. I am not worried about how we are supposed to be packing the car right now to head out of town for the Fourth. There is more stillness, less angst.

The angst and irritation still happen but I am a hostage to them less and less. Mindfulness acknowledges heartbreak, sadness, fear, and anger – they don’t just magically disappear because I meditate. It’s that somehow the container that holds them is larger so they occupy less of the space. I have been able to sit with them and acknowledge them as guests – I know they will not stay forever. With no small measure of grace I can even wonder what I can learn from them, tune into what they are teaching me and be the wiser for it.

Let’s be clear here: the inner Godzilla is alive and well. I don’t think it’s going anywhere anytime soon. I think the difference is that now I can make room for that part of me as well. I know that it’s there (and still makes plenty of messes) but I also know that it doesn’t have to run the show all the time.  Practice has cultivated an ability to say, “Hmm, look at that. Godzilla just showed up” and trust that Tokyo will still be there in the morning.

Carved Into the Backyard Fence

"This house needs a DS"

Found Under Oliver's Pillow

It's the Little Things That Count

So, we're driving up to the movie theater tonight to See Kung Fu Panda 2. Brooks had been at a writer's group this afternoon and while he was gone the boys and I cleaned up the driveway - weeding, blowing out dead leaves, etc. In the car Brooks complimented the boys on all their efforts.

"Thank you, boys, for all your hard work today."

Encouraging the spirit of gratitude I say, "And thanks, Love, for taking us to the movie."

"Brahm catches on and adds in a wry tone, "And thanks, Mom, for giving birth to us."

Knowing it's his turn and not wanting to come up empty-handed, Oliver says, "Yeah, and thanks, Dad, for that Y chromosome."

I've Been Updated

(Written 4/25/11)

My friend Lizzie Young paid me a visit today. I didn't recognize her when I opened the door, probably because I knew her best ten years ago when she was nine. She and her family lived a block down the street from us before they moved back east. Liz used to babysit Brahm on occasion when he was just a peanut. She is a couple of days away from going back home after finishing her second year at BYU. She was in the neighborhood and dropped in to say hello.

I'm glad she did.

One of the funny things about getting older is that it's not so apparent to me as it's happening but becomes increasingly so in the company of younger people. Like Lizzie. She wondered if I was still doing photography and if I had the pictures I took of her and her sisters when they were children.

"I know I still have the negatives, at least, " I tell her.

"Negatives? What are negatives?" she wants to know.

I look at her intently. "You're kidding, right?" I ask. Her tone sounds sincere enough but it might be a playful jab.

She's not kidding.

Later she says in an upfront manner, "Jenny, you need to be on facebook." This is the equivalent of saying, "I want to keep in touch with you, just not in the archaic ways you might be accustomed to. Like phone. Email. Live conversation. You know." We texted on and off for the next couple of days so at least we were able to communicate somehow non faceboci.

Another thing I noticed about the way Lizzie and I reconnected was that most of it (minus a quick tour of the remodel) took place around the computer and cell phone. She showed me pictures of her family and friends and we did some music sharing, all via applications and internet sites.

Liz and I in a photo taken on a camera phone.

Look, I'm not at all against technology or staying current with the times. I'm only admitting that my reptilian brain does not evolve as quickly as, say, other people's. Or maybe that goes without saying for most aging humans. It's just that I really enjoy spending a good hour of conversation with someone I can see face-to-face. I like planting a tomato seedling into soil I can sink my hands into. A hands-on massage feels really good to me, whether I'm the giver or receiver. I can think more clearly if I can sit down with a few minutes and a good, hot cup of tea. I don't wear a watch. My friend Bekki laughs at me because I refer to Lowe's as "the hardware store". I prefer getting a cookbook off the shelf versus opening the Betty Crocker app Brooks put on (and I deleted off) my iPhone. I still send thank-you notes via snail mail (Lizzie, if you're reading this, "snail mail" is a modern term referring to the paper-and-envelope messages that US Mail couriers hand deliver to your house. For more info, refer to the Wikipedia app on your phone).

The upside is that she showed me how to install a playlist on my blog here. So far I only have a few songs and I'll have to figure out how to place it in the sidebar where you can actually see it (it's down at the bottom for now so start scrolling). But, hey, it's a place to start.

Easter Tidings

I called Matty yesterday to see if he wanted to attend an Easter mass with me today. Every year I say I'm going to go to experience what it's like but I never do. Matt is not religious at all but I thought he might be up for it. He was so we went.

He found an early morning service at the Cathedral of the Madeleine in down town Salt Lake we could attend. Thinking it might be crowded, we got there early and were surprised to get good parking and seating. I warned him on the way there that I woke up with a sticky eye and so not to be surprised if I kept my distance.

A woman on the way in offered to take our picture. "I'm doing the rounds of Easter worship this morning," she said frankly. "I'm Unitarian by faith but I know Deacon Dodge here very well. I think you will enjoy the service."

Regarding the building itself, I learned that the exterior has a Roman style but is Gothic on the inside. Construction began in 1900, was completed nine years later and cost around $344,000 to build. The frescoes, windows, statues, font - everything - was absolutely stunning. This wasn't he first time I had ever been inside but it was the first time I had sat through a service. When I was a child, we lived within walking distance from the Mission San Jose de Guadalupe. I was raised a Mormon but, even so, there was so much Catholic influence in the history and culture of where I grew up that going into a Catholic church stirs up some nostalgia. Today was no exception.

I don't resonate with the vibe of the Catholic faith but I have to say that they observe some of the most beautiful traditions. I love the way the priest swings the censer that diffuses smoke into the air (the smell is incense-like and somewhat comforting), the sung portions of mass are haunting - especially the way the sound echoes up to the high ceilings, I like how the stained-glass windows tell stories from the Bible, and the organ accompaniment is concert-hall-worthy. I observed the devotion and conviction in members of the congregation. Most of all I liked being able to absorb new things about Easter simply by hearing it in someone else's language.

On our way out, I asked Matt what he thought of the service. Referring to the part where you turn to your neighbor, shake hands and wish them peace, he said, "My favorite part was when you gave pink eye to everyone around us."

Happy Easter.

Playing with Food

Brahm experiments with the culinary arts.